Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.
the psychology of optimal experience
In sport psychology the state of flow is often called “being in the zone”. Flow is that internal state where time almost stops, where we meet the challenge with ease. Everything just clicks in to gear