Coaching is a process that helps people change. Coaching clients are generally mentally healthy individuals who desire psychological or emotional growth. Sports psychology coaching focuses on mental side of sports performance. Changing your thinking is made easier when you understand how the brain works. Brain-based coaching uses coaching methods based on how the brain works

Harness your hyperfocus

Creating your own superpower user guide – Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?

How to perform better and have fun doing it

Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.

Leonardo on taking action

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” Leonardo Da Vinci