Philip

Harness your hyperfocus

Creating your own superpower user guide – Do you ever wish you could get into hyperfocus whenever you want to? And then find that hyperfocus seems most elusive when you need it?

In the Pursuit of Happiness Contentment and Mindfulness Win

Ask anyone if they want to be happy and they’ll surely say yes. The pursuit of happiness has spurned a multi-million dollar business. But the relentless pursuit of happiness is unrealistic. No one is happy all of the time and when people expect to be happy all of the time, they are likely to find happiness an illusive state of mind.

How to perform better and have fun doing it

Whether in business or in sports, we all want to perform at our best and have fun doing it. For many of us however, optimal or peak experiences do not happen frequently enough. There are three things that impact on peak performance: our thoughts about the past, our thoughts about the future, and what we think about in the moment.